On Thursday 4th July the school nurses came in to talk to us about how to keep ourselves clean and healthy. We looked at how important it is to clean our hands to get rid of all the germs. We learnt how easy it is to spread germs if you do not wash your hands properly. This was shown when some glitter was put on one of our hands and we saw how quickly it spread as we touched things and other people. We looked at brushing our teeth and that we must brush out teeth twice a day BEFORE breakfast and before bed. We also looked at how there is hidden sugar in all our foods and that we should only have 5 cubes of sugar a day.